Three ways to start working together. All sessions are 100% virtual via secure HIPAA-compliant video, available across Pennsylvania, North Carolina, and Massachusetts.
One-on-one virtual sessions for adults dealing with anxiety, burnout, perfectionism, sleep issues, and the weight of high-pressure work. Most clients meet weekly to start.
A short, no-pressure call to see if we're a fit. We'll talk briefly about what's going on and how I'd approach it. If we're aligned, we book your first session — if not, I'll point you somewhere better.
Sessions for partners navigating high-pressure careers together. Useful when one partner's burnout is reshaping the relationship, or when communication has become reactive instead of generative.
15 minutes by video. I'll ask what brought you here, what you've already tried, and what would feel like a meaningful change. No diagnosis, no pressure. By the end you'll know whether to book.
We go deeper. Background, current patterns, what's costing you the most. By the end of session one I share a working theory of what's happening and a focus area for the next few weeks.
This is where things start to shift. We test the working theory, refine it, and you start trying small concrete experiments between sessions. We measure what's working and adjust.
Most clients meet weekly for the first 6–8 weeks, then move to bi-weekly. Length of work depends on goals — many clients see meaningful change in 8–12 sessions for a defined goal.
This is a private-pay practice. I do not bill insurance directly. I can provide a superbill for clients with out-of-network reimbursement benefits — many PPO plans cover a portion. Payment is by credit card or HSA/FSA card, charged at the time of session.
24 hours notice for cancellations. Sessions cancelled with less than 24 hours notice are charged in full. Life happens — we'll work with reasonable exceptions.
You'll get a secure HIPAA-compliant video link before each session. All you need is a private space, a stable internet connection, and a few uninterrupted minutes before we start.
I am a therapist, not a prescriber. If medication is part of your care, I can collaborate with your psychiatrist or primary care provider. If you're considering medication and don't have a prescriber, I can refer you to one.
This practice isn't the right fit for active substance use disorders, severe eating disorders, or acute psychiatric crises. If you're in crisis, please call or text 988. I can refer you to a higher level of care if needed.
No paperwork. No commitment. Just a clear conversation about whether this is the right fit.